The Question That Finally Fixed Our Food Pyramid
The US food pyramid changed. Tallow beef fat is now listed as a cooking option, for the first time in more than sixty years. But the interesting part is what almost everyone missed.
January 2026 • Nutrition
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The Question That Finally Fixed Our Food Pyramid
The US food pyramid changed. Tallow beef fat is now listed as a cooking option, for the first time in more than sixty years. But the interesting part is what almost everyone missed.
Dairy Alternative: Why Tallow is your Next Best Kitchen Companion
Discover why this traditional cooking fat is making a comeback as a versatile, healthy alternative to dairy in your kitchen.
Going Against the Grain: The Role of Tallow in a Plant-Based Diet
Explore the unexpected intersection of traditional animal fats and plant-based eating in modern dietary choices.
A Kitchen Revelation: Step-by-step Tallow Recipes
Discover three delicious ways to incorporate traditional tallow into your modern kitchen, from crispy potatoes to fluffy pancakes.
An Unseen Hero: Tallow's Role in Digestive Health
Discover how this traditional fat supports gut health and digestive wellness through its unique nutritional properties.
Fuel Your Mind: Tallow and Brain Health
Discover how traditional tallow may support cognitive function and overall brain health through its unique nutritional properties.
Lubricate Your Life: How Tallow Boosts Joint Health
Discover how tallow's natural properties can support joint health and mobility, offering a traditional solution for modern wellness concerns.
Debunking Myths: The Health Benefits of Animal Fats vs. Vegetable Oils
The debate between animal fats and vegetable oils has been ongoing for decades. With conflicting information and evolving research, it can be challenging to determine which is healthier.
The Revival of Tallow: Why This Traditional Fat is Making a Comeback
Tallow, a rendered form of beef or mutton fat, has been a staple in human history for thousands of years. Its uses have ranged from cooking and soap making to candle production and even as a lubricant for machinery...